A Natural Indulgence: At-Home Scalp Massage

In this recession there are many indulgences we natural ladies have had to skimp on. But, lucky for us, there is one simple indulgence we can hold on to that can be done daily in the privacy of our own homes. I am talking about a soothing, stimulating scalp massage!

Many naturals swear by it for relaxation and hair growth so I am thinking about adding it to my normal routine. If nothing else, it will be a soothing way to unwind before bed after a long day at work.

So here's what you need to know about scalp massages:

A properly done scalp massage can increase blood circulation to the hair follicles, increase relaxation, decrease stress, condition the scalp, and boost the strength of the hair roots. The kneading pressure applied by massage warms the skin and opens up blood vessels to increase flow and boost circulation. Increased circulation means that the cells of the hair follicle will receive more of the nutrients necessary to optimal hair growth function. The rubbing motion promotes relaxation and feels good, thus increasing the production of "feel good" chemicals that work to lower levels of stress hormone in the body. Lower stress levels allow your organs to function more efficiently, thus boosting your hair follicle's ability to grow hair.

If you use nourishing oil (like grapeseed, coconut, or jojoba) during scalp massage the oils will condition the scalp, reducing the occurrence of dandruff and dry skin that can interfere with the hair growth process. Oils also condition the hair shaft and root lessening the chances of brittleness, hair strand breakage, and split ends. (Info taken from HERE)

Follow these tips for great scalp massaging technique:

*1. Start from the forehead hairline along the arteries in the front, side, and back of the head, making small circles with your fingertips.

2. Work your way toward the top of the head as if drawing a circle.

3. Massage your hair/scalp for just ten minutes a day: once in the morning and once in the afternoon. Do not give up after a few days. Make it a habit! You can also massage your scalp when shampooing your hair.

*Info from HairBoutique